Thursday

So what reduces inflammation? सो वहत रेदुसस इन्फ़्लम्मतिओन?

What reduces inflammation?We would be living in a cave in the Himalayas if we had not heard of the benefits of omega 3 and that the suggested best supply of it is fish oil tablets.

Well I beg to differ as I believe that using a whole food must be better - so why not try flaxseeds. 

Flaxseeds are a wholefood that can easily be crushed and added to many foods such as bread, cakes and cereals and shakes. It is also a lot cheaper than fish oil tablets. Flaxseed is also known as Linseed.

I add it to porridge or yoghurt and try to buy breads that contain it. 
What reduces inflammation?

Extraordinary results were reported in a rare example of a double-blind, placebo-controlled, randomized trial of a dietary intervention using flaxseeds to combat high blood pressure, one of our leading killers.
bit.ly/3k0WbbB

2 comments:

  1. I always thought wholefoods were the way to go. Mmmm, food for thought (excuse the pun)

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    1. Hi peewee, thanks for dropping by and taking time to comment.

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Thanks for your input